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Super Bowl Snacks and Your Teeth

Posted on: January 18, 2017
We have 1 more weekend of playoffs left before the super bowl, so we still have plenty of time to prepare a tooth healthy menu plan for the big game! Foods to Avoid: 1) Soda-acidic beverages can do a lot of damage on your teeth(even diet), but if you must, use a straw to ...
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The benefits of xylitol in your chewing gum!

Posted on: June 1, 2016
Xylitol is a natural sugar found in plant material used as a sweetener in various chewing gums, certain candies, and a variety of other dental related products. Studies show that xylitol can be directly beneficial to your dental health when used regularly because the mouth processes it into an acid that doesn't cause ...
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Healthy diet = Happy smile

Posted on: April 14, 2016
With summer approaching, lots of us are starting to get more active and thinking about lighter, healthier meal choices.  It's important to stay hydrated and make sure to have healthy snack choices on hand for when you are "on the run" to the beach, pool or activities. Cheese, milk, plain yogurt, ...
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Concerned about nutrition and developing healthy habits? No matter what stage of life, the ADA has you covered!

Posted on: April 29, 2014
The ADA’s new dental health website for consumers, MouthHealthy.org, has information you need to take better care of your mouth today so it will take care of you for life.Visit your life stage and find healthy habits, top concerns, nutrition and fact or fiction information by visiting the tabs labelled:PregnancyBabies ...
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Want to lose weight, get in shape, and run your best ever? Take the 30 day challenge…

Posted on: February 18, 2014
Per Runner's World, "you need to be vigilant about your diet and consistent with exercise so that you maximize calorie burn, increase muscle mass, and decrease body fat. Luckily, it's easier than it sounds when you employ these tactics from dietitians and coaches. Get ready to lose!" Click 50 ways ...
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