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Hammock Day July 22nd

Posted on: July 16, 2014
July 4th is the holiday most people think of 1st when the month of July is mentioned. Did you know that the July 22nd is Hammock Day?Summer is in full swing. It's time to slow down and to relax. During the Dog Days of summer there is no better place ...
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5 Yoga Poses To Help You Fall Asleep

Posted on: July 14, 2014
According to the National Sleep Foundation, 41 percent of parents and 34 percent of children reported difficulty sleeping in 2014. Part of the problem? Jam-packed evenings.For all people -- not just parents or children -- it's important to properly wind down at night to ensure you clock your recommended seven ...
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