• Archives

  • Categories

Health Benefits of Dark Chocolate…

So is dark chocolate good for you? You wouldn’t think any candy bar could ever be nutritious, but dark chocolate nutrition is actually quite impressive, especially when it comes to fiber, iron, magnesium, manganese and copper. Dark chocolate is loaded with antioxidants, including flavonoids and polyphenols. The cocoa, in particular, has actually been shown to have a high content of polyphenols and flavonoids that is even greater than wine and tea. Antioxidants are the compounds that are believed to neutralize free radicals and protect the body from damage and disease.

Dark chocolate also contains theobromine which helps harden the enamel surface of teeth and also combats bad breath

Benefits of dark chocolate are abound thanks to all this goodness.

Just an ounce of dark chocolate with 70 percent to 85 percent cocoa solids contains the following nutrients:

  • 168 calories
  • 12.8 grams carbohydrates
  • 2.2 grams protein
  • 12 grams fat
  • 3.1 grams fiber
  • 0.5 milligram manganese (27 percent DV)
  • 0.5 milligram copper (25 percent DV)
  • 3.3 milligrams iron (19 percent DV)
  • 63.8 milligrams magnesium (16 percent DV)
  • 86.2 milligrams phosphorus (9 percent DV)
  • 200 milligrams potassium (6 percent DV)
  • 0.9 miligram zinc (6 percent DV)
  • 2 micrograms vitamin K (3 percent DV)
  • 1.9 micrograms selenium (3 percent DV)
  • 20.4 milligrams calcium (2 percent DV)

Although chocolate can be a great addition to a healthy diet, it’s important to keep in mind that each serving packs in a high amount of dark chocolate calories.

To avoid overindulging, it’s best to eat a little piece by itself after a solid meal or include it in a recipe. Start with around one ounce per day to keep your calorie consumption under control.